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| NEW ADULT CLASSES |
Basic
Ballet with Alana Beidelman
on Tuesdays from 6:30-7:45 PM
Modern
Dance abounds: Saturdays 9-10AM
Heather
Coker presents Modern dance with yoga influence,
Beth Guerrette
incorporates contemporary dance on Thursdays at 8:30-9:45PM,
and James
Keene weighs in with Limon influence on Sundays
6-7:30PM
Beginning
Social Dance Sundays at
6 PM. Larisa Bates hosts this ongoing course. Grab your
partner, come on down and learn the basics!
Capoeira
Elegance in motion! This Afro-Brazillian art form
will keep you in shape while your sense of aesthetics
are heightened.New! Capoeira
for KIDS age 5 & up on Saturdays at
1 PM
StretchZone
(a great way to begin the day)
Bill sticks to soothing music to enhance strengthening
(full body including abdominals), balancing and stretching.
The hour session takes on the feel of a calm easy-to-follow
choreographed dance (meditation in motion, if you will)
and culminates with five minutes of total relaxation. Tues
8:00 AM. Added: Thursdays at 6:15PM
Donation Yoga with
yogi Dana
or Jillian.
Jillian gets the weekend started on Saturday Mornings
at 11:30 AM-12:30 while Dana helps you get positioned
on Tuesday & Thursday evenings from 8:00-9:30 PM.
Dana also teaches Sunday mornings from 10-11:30 AM.
Dana is the first to introduce pay-what-you-can yoga
to Silver Lake. Additionally, Dana
will also lead Lunchtime Yoga, Wednesdays 12-30-1:30
PM for $10 beginning in Fall of 2008
Theatre
Rental: Stage your own performance
in our intimate theater
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