Hoopadelic Dance Playshop
with
Catherine
Beginner's Hoop in Expansion: TUESDAYS 8:30-10:00 pm (contact
Catherine for dates-310.597.9947)
Intermediate Hoop In Expansion: THURSDAYS 8:30-10:00 PM:
(contact Catherine for dates-310.597.9947)
Hoop in Expansion
This course is designed to consciously integrate the body, mind
and soul in an empowering and creative experience that propels hoopers
of all levels deeper into their practice. Through a complete series
of exercises tools are given to beautifully master moves and tricks
on and off the body with grace and flow. Class is structured around
exploring the fundamentals of hooping, advancing in full-body tricks
and moves, and integrating our seven major energy centers, known
as chakras, with the use of select music and focused touch-and-response
techniques. The class comprises of six elements: a lead-in meditation,
focused bodywork, evocative music, guided breathing, expressive
writing and group practice. Guidance is given throughout class to
realize your unique rhythm through powerful and expressive movement.
This is a deeply blissful, sexy and meditative experience that raises
the body's vibration to high-frequencies to activate physical and
emotional self-healing, regain a sense of equilibrium through all
levels our being while building stamina through exercising major
organs and various major muscle groups, and utilizing the art of
breathing to consciously and sub-consciously release physical and
emotional blocks. Catherine draws on her expertise and experience
as an energy healer, bodyworker and dancer to integrate all information
and tools. This class is great for anyone who is looking for an
elevated experience while getting a deep holistic workout! Please
inquire about beginner and intermediate classes details.
Hoopgasm
Introducing LA's newest weekly donation-based hoopdance playshop
- Hoopgasm! This weekly gathering is for hoopers of all ages and
skill level to congregate and hoop our hearts out! I encourage you
to join us for one of the best ways to blossom as a hooper. Speed
up the process of learning to hoop amongst people, assess hoop space
and push your boundaries within boundaries, free yourself from fear
of public hooping, propel deeper into your own hoop practice, and
be inspired by others as you inspire them! Remember, none of us
came from the womb hitting the ground running...as hoopdancers we
all had to learn how to walk with the hoop too.
About Hoopadelic Playshops
Hoopadelic playshops are truly an adventure for the body, mind and
soul. Catherine Flournoy (aka Hoopadelic) is a pioneer of the hoopdance
movement, and licensed HoopGirl™ Workout Teacher. Incorporating
full-body hooping, exceptional hoop tricks and striking dance forms
her classes marry energized movements and eclectic sounds to stimulate
creativity. As an experienced dancer, body & light worker she
brings grace and awareness to the art of hoopdance by encouraging
Hoopers to "be in the body", letting intuition and emotion
be their guide, while spirited away by boundless self expression.
Catherine draws on the energy and experience of street jazz, club
dance and an understanding of the body’s natural response
to sound and environment to offer a unique experience that is accessible
to Hoopers of all levels, all physical abilities, to create a dancescape
of their own. Catherine believes there is a unique and talented
dancer in everyone and invites You to find your flow in the hoop!
Take all the new skills you will cultivate in Hoopadelic Playshops
straight to all your favorite places - the park, beach or even a
special event! There's nothing that puts a smile on the face like
flowing with the hoop with dance and grace. Hoopadelic hoopdance
is a guaranteed great tool for men and women of all ages to get
their sexy on, tap into their innate creativity and personal power,
meditate in a new way, de-stress blissfully, and feel radiant! --For
more information please contact Catherine: 310.597.9947 or contact
Catherine: catherine@hoopadelic.com
