Tai Chi with Gary Silk  Tai Chi Chuan is an ancient system of breathing and movement that promotes internal strength to achieve a healthy body, a quiet mind, and a free spirit. Hidden within the slow and graceful movements is a powerful and elegant system of self -defense. Those who practice Tai Chi call it "playing Tai Chi" because of the relaxed and happy feeling of well -being we get as a result of the exercise. Tai Chi is a great antidote to the physical, mental, and emotional stresses and strains of our fast- paced and demanding lifestyle.
Get rid of aches and pains. Improve your posture and balance. Strengthen your immune system. Learn to yield without retreating. Relax. And have a good time. All levels of adult players are welcome. Whether you are a beginner or a veteran martial artist, you are sure to enjoy the exercises and the results.The ultimate exercise for the mind, body and spirit. All levels welcome to experience this art of self defense.

about Gary Gary began his study of Tai Chi with Will Duvall in Pasadena. After five years of training in the Yang style of Tai Chi with Will, Gary met Master Ng in Alpine Park in Los Angeles' China Town. Fascinated by the power and grace of Master Ng's form, Gary asked to become a student. Gary has been playing Tai Chi for twelve years now. He is a thirteenth generation senior indoor student of Master Ng of the Wudan Zhao Bao Tai Chi Chuan School of Martial Arts.

"From the time I began playing Tai Chi, I have noticed a continuing improvement in my life, I am healthier. I rarely even catch a cold. I am stronger and have more physical stamina. And I am far more relaxed and confident than I was twelve years ago. Master Ng has given me his permission to pass along what I have learned to those who are interested. This a lot of fun and the results are unbelievable." for more info, contact Gary at 323-664 9639, or e-mail Gary: garysilk@aol.com